Empowering women to thrive on their journey to hormonal balance.
Specializing in pre-conception planning, pregnancy, and postpartum support, I guide you through personalized diet and lifestyle changes designed to improve your health and help you achieve your goals.
What Does Working Together Look Like?
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1 on 1 Private Sessions
- 50 min
- Virtual
- In person sessions available in NYC/Brooklyn area
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3 Types of Programs
- 6 week program
- 12 week program
-Single Session
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Program add-ons
- Meal Prep Guidance
- Pantry Makeover
- Virtual Workouts
- Personalized Workout Routine
- And more…
What works for you
Don’t see what you’re looking for? I can customize my coaching programs to match your personal style.
Pricing Available Upon Request
Please reach out with any questions
CONTACT INFO
STEPHANIE O’KEEFE- Certified Health Coach and Personal Trainer
stephanie.okeefe.wellness@gmail.com
Brooklyn, NY / virtual
